Hayley's Fitness Journey
From a young age I've been drawn to movement as an emotional outlet and a method of growth. I've dabbled in many types of movement, and each taught me different aspects of mind-body. But my main love and focus has become yogic principles and mindfulness, combined with mobility and functional strength for longevity.
What Body Positive Means to Hayley
Cultivating respect for the miracle that is the body.
Favorite Song
Weird Fishes/ Arpeggi - Radiohead
