Frannie's Fitness Journey
I have been playing sports since lower school (cross country, track and tennis), but my real journey began early in college. As a serious cross country athlete, I often pushed my body to its limits without a second though, which began a toxic cycle both mentally and physically. This ultimately led to a series of injuries and years of abuse. After so much time ignoring my body, I found myself post-college crippled by both fear and physical limitations. On top of all this, I was also diagnosed with fibromyalgia, an autoimmune disorder. Feeling helpless, I sought out healing alternatives to physical therapy... and enter yoga! The mental and physical properties of this practice gave me a new outlook- a way to RESPECT and LOVE my body through movement even with its limitations. Yoga also opened the door to a new desire to help and heal others through its beauty. Yoga meets all of us where we are and embraces what we bring. Each time someone steps into my classroom, I want them to feel how welcome they are- I want them to see their own strength, capability and unique beauty.
What Body Positive Means to Frannie
For me, body positivity means learning the whole, beautiful story that makes each person who they are- and highlighting that gorgeous individual. Each person is their own masterpiece that makes them them- and that is so worth celebrating!!
Favorite Song
SOS by the Jonas Brothers