Koru Spring is partnering with Clarity Fitness: A Weight Inclusive, Eating Disorder-Informed Fitness Studio, to explore the pitfalls of traditional weight-loss-focused fitness and highlight the life-changing impact of reassessing one’s relationship with exercise. Learn how listening to our bodies, embracing intuitive movement, and adopting body-positive principles can transform our (and our client’s) health journeys.

Did you know that millions of people include weight loss in their New Year’s resolutions, yet most abandon those goals within weeks? This cycle is fueled by a fitness and diet culture that often prioritizes weight loss, calorie burn, and "pushing through pain" over personal well-being and body respect.

Let’s challenge these harmful norms with a weight inclusive, Health at Every Size®-aligned approach to movement and wellness goals in 2025.

Join us as we delve into the importance of compassionate fitness, the role it plays in recovery, and how it can inspire lasting well-being for all.

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We will spend the first 20 minutes debunking fitness and diet culture myths and will then participate in a 30-minute HAES aligned strength training group exercise class led by one of Clarity Fitness’s eating disorder informed and sensitive personal trainers!

Let’s learn how we can empower our clients to move because of body LOVE, not body hate.